Chia Seed

Benefits: 

• Nutrient-dense with fiber, protein, omega-3s, calcium, magnesium, and antioxidants

• Supports digestion and promotes gut health

• Improves heart health by lowering cholesterol and inflammation

• Helps with weight management by increasing fullness

• Balances blood sugar and improves insulin sensitivity

• Rich in antioxidants that fight free radicals

• Strengthens bones with calcium, magnesium, and phosphorus

• Provides steady, long-lasting energy